We grew up in an age where crying was considered as weakness. How has this approach reflected and impacted us as society?

WHY WE SHOULD OPEN UP OUR CHEST AND HOW Having a desk or sedentary job, carrying your children a lot, and built up stress, can all cause...

Everyone has a story of their first contact with yoga. Usually yoga opens up a whole other world for most people, a universe they didn't...

Most of us have some form of trauma. Whether it's physical or emotional trauma we're talking about, if not dealt with, it causes...