WHY WE SHOULD OPEN UP OUR CHEST AND HOW Having a desk or sedentary job, carrying your children a lot, and built up stress, can all cause...

Everyone has a story of their first contact with yoga. Usually yoga opens up a whole other world for most people, a universe they didn't...

Most of us have some form of trauma. Whether it's physical or emotional trauma we're talking about, if not dealt with, it causes...