LIVE ONLINE CLASSES AND PRERECORDED VIDEOS
Practice yoga from the comfort of your own home, no need for fancy equipment, just some time dedicated to yourself.
We work on providing a space where you can reconnect with yourself, find a few moments of peace, relax and focus on just YOU.
Joining our hub is a great way to get closer to those goals. We use yoga, meditation and breathing awareness to help you in achieving this.
Our yoga classes offer:
Restorative Yoga class, is a set of sequences that are a series of slow and gentle movements, and mat-based postures with the use of props, that help release tension in the body. It is known for having a positive impact on the mind and reducing stress and anxiety levels.
We will go through a variety of asanas, improving strength and flexibility, as well as working on the breath and mindfulness. This class ends with a 15 minute breathing exercise. You can always join in just for the last 15 minutes, and skip the rest of the class.
Prenatal yoga focuses on positions that are specifically designed for pregnant women’s bodies. In prenatal classes, poses are modified for pregnancy, breathwork is emphasized, and stretching and strengthening moves are implemented which help your body prepare for labor.
Read more about prenatal yoga HERE.
Training attention and awareness and working towards achieving a mentally clear and emotionally calm and stable state.
Simple observation of the breath using different approaches, and working towards being more connected to our breathing and noticing breathing patterns.
WHAT ELSE WILL YOU GET?
15-30min FREE CONSULTATION
LIVE CLASSES AS WELL AS ACCESS TO OUR VIDEO LIBRARY
ACCESS TO OUR FB SUPPORT GROUP
WHAT SHOULD YOU EXPECT?
QUALITY-classes are limited in numbers to ensure this
NO PRESSURE. This will be your space to take what you want from it
1ON1 PERSONALISED APPROACH
For all other enquiries, feel free to CONTACT US.
WHAT PEOPLE SAY
Just did my first yoga class with Franka. A really great instructor, with good knowledge, who tailored each pose for my needs as a beginner. Thoroghly enjoyed my 60 mintues with her, and will definately be back! Get here, you won't regret it
I have always wanted to do yoga but struggled to find the time and money. Having Franka offer classes on zoom at a reasonable price has made it so easy for me to add it into my schedule. She is an amazing teacher and I love going to the classes each week. She is so good at listening to each persons needs and accomodating to them. If you are considering yoga I highly recommend Equilibrium Yoga Hub. You will not regret it!
I would definitely recommend Franka’s online yoga classes as she treats body and soul. She is a high professional and kindly shares her knowledge and skills with all of us. I wish you the best! Namaste.