VIRTUAL STUDIO
Practice yoga from the comfort of your own home, no need for fancy equipment, just some time dedicated to yourself.
We work on providing a space where you can reconnect with yourself, find a few moments of peace, relax and focus on just YOU.
We use yoga, meditation and breathing awareness to help you achieve this.
By joining our hub you will gain unlimited access to our VIRTUAL STUDIO, which includes pre-recorded yoga and meditation classes.
OUR VIDEO LIBRARY OFFERS
BASIC YOGA
In Basic Yoga, foundational yoga postures are practiced to align, strengthen and improve flexibility, mobility and strength in the body. Breathing techniques and meditation are also integrated, promoting mindfulness. You can expect an emphasis on simplicity, repetition, and ease of movement. This class is suitable for beginners.
YOGA FLOW
Yoga Flow is a class where the movement is linked to the breath. This class improves flexibility, builds muscle strength, and boosts your immune system. Meditation and breathing techniques are incorporated into the class. It is not suitable for beginners.
RESTORATIVE YOGA
Restorative Yoga class, is a set of sequences that are a series of slow and gentle movements, and mat-based postures with the use of props, that help release tension in the body. It is known for having a positive impact on the mind and reducing stress and anxiety levels.
The class is suitable for beginners and regular practitioners.
FLOW&RESTORE
FLOW & RESTORE is a combination of Yoga Flow sequences, Moon salutations and Restorative Yoga, working on the physical body as well as the energetical body.
PRENATAL YOGA
Pregnancy can be an amazing experience, and it is definitely a transformational journey for every woman.
Prenatal yoga focuses on positions that are specifically designed for pregnant women’s bodies.
In prenatal classes, poses are modified for pregnancy, breathwork is emphasized, and stretching and strengthening moves are implemented which help your body prepare for labor.
You don’t have to be a yogi before you decide to join prenatal classes. As long as your doctor has given you the green light to stay physically active during pregnancy, yoga is an ideal activity for all future moms.
SOME OF THE BENEFITS ARE
-may lower your blood pressure
-helps you prepare for labor and postpartum
-helps stabilize your moods
-strengthens and relaxes certain muscle groups
-aid in bloating and cramps
-helps you feel centred and connected
-releases pelvic tension
MEDITATION
Training attention and awareness and working towards achieving a mentally clear and emotionally calm and stable state.
BREATHING AWARENESS
Simple observation of the breath using different approaches, and working towards being more connected to our breathing and noticing breathing patterns.
For all other enquiries, feel free to CONTACT US.
WHAT PEOPLE SAY
Maja Henriksson
Just did my first yoga class with Franka. A really great instructor, with good knowledge, who tailored each pose for my needs as a beginner. Thoroghly enjoyed my 60 mintues with her, and will definately be back! Get here, you won't regret it
Katie Halford
I have always wanted to do yoga but struggled to find the time and money. Having Franka offer classes on zoom at a reasonable price has made it so easy for me to add it into my schedule. She is an amazing teacher and I love going to the classes each week. She is so good at listening to each persons needs and accomodating to them. If you are considering yoga I highly recommend Equilibrium Yoga Hub. You will not regret it!
Snezana Pavlovic
I would definitely recommend Franka’s online yoga classes as she treats body and soul. She is a high professional and kindly shares her knowledge and skills with all of us. I wish you the best! Namaste.